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Tuesday, May 29, 2012
Monday, May 28, 2012
It's Memorial Day 2012, This is my year to get healthy..... On Jan. 3 , 2012 I started eating clean, no sugar no starch. I am happy to say in 5 months I have lost 42 lbs and 28 inches. And to top it off I have been eating chocolate almost everyday! No not my fav m&m's or three musketeer bars. I have been really researching benefits of healthy chocolate and found this great recipe. Thanks to www.littlechoicesmatter.com Here is my simple version will post more options for recipe later.
Healthy Chocolate
2 Tablespoons Coconut Oil (Organic)
1 Tablespoon Cocoa Powder
4 drops of french vanilla stevia
Mix altogether is small bowl, it will be syrupy in summer and thicker in winter due to coconut oil.
You can dip fresh fruit into it, toss walnuts or pecans, or pour into ice cube tray and put in frig for 15 mins. and you will have little candies. This is one serving.... you can eat every day
Enjoy!
Healthy Chocolate
2 Tablespoons Coconut Oil (Organic)
1 Tablespoon Cocoa Powder
4 drops of french vanilla stevia
Mix altogether is small bowl, it will be syrupy in summer and thicker in winter due to coconut oil.
You can dip fresh fruit into it, toss walnuts or pecans, or pour into ice cube tray and put in frig for 15 mins. and you will have little candies. This is one serving.... you can eat every day
Enjoy!
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